Ok, ladies, this one is for you. It has been a long time coming for me to write this post and there is so much to say. Note: I’m angling it towards weightlifting, but strength and visible muscles can be gained from things like gymnastics or yoga as well. Let me just say this before … Continue reading
I tend to consult with business owners on strategy, help them construct business plans, and so forth fairly often along with doing personal training and running Leaf & Crown Clothing. This isn’t a very public part of my life any more because my clients like it that way, but today I’d like to blend two … Continue reading
I break down 5 reasons (among the many, many reasons) to hire a personal trainer such as myself. If you’re on the fence, check it out!
I’ve been getting a lot of attention in the last 48 hours due to my previous post, “Re: Is Belly Dance Sexy?” so I figured I should probably say hello and introduce myself. We’ve been talking about some personal stuff in the industry as a result of my post so I want to get personal … Continue reading
This is a response to a post by a fellow belly dance performer + teacher Ananke. She posted on her blog some well-articulated thoughts about the topic we all want to know–IS BELLY DANCE SEXY? I found her article very thought-provoking, so I wanted to share my view. The industry is afraid of the “sexy” … Continue reading
Mindful Belly Dance Technique + Flow June 8, 2013 at Type A Yoga: 607 Gregory Ln, Pleasant Hill, CA 94523 $35 in Advance, $45 at the door 1:30 – 3:30pm Learn belly dance basics and bring them to life! Nicole will break down basic steps and moves slowly to get you started before stringing … Continue reading
We’re all seen “fitspo” like this all over the place. “Do it for yourself!”, “Love yourself!” they trumpet from every corner of the internet–often while ramming lithe, perfect, flexible bodies down our throats. That’s nice but, here’s the T ( Truth!) : I KNOW not all of you are trying to get fit because … Continue reading